Hypnotherapy for Mental Health

A state of relaxed, focused awareness
Hypnotherapy gently guides you into a calm, natural state—like the space between sleep and wakefulness. You’re fully conscious, but your inner world becomes clearer, more open.

A conversation with your subconscious
Your subconscious mind holds patterns, beliefs, and memories that shape how you think, feel, and act. Hypnotherapy helps you access this inner space to release what no longer serves you and rewire what does.

A powerful tool for emotional and mental healing
From anxiety and trauma to limiting beliefs and self-doubt, hypnotherapy helps you shift stuck energy, explore root causes, and build new inner pathways toward peace and resilience.

A collaborative, respectful process
You are always in control. A skilled hypnotherapist simply holds space and offers guidance—you do the healing.

Natural and safe
Hypnosis is a natural state you enter every day—like when you’re lost in a song, a daydream, or driving on autopilot. Hypnotherapy just helps you use that state with intention.

It’s not mind control
You won’t do or say anything against your will. You’re awake, aware, and can stop at any time.

It’s not a magic trick or quick fix
Real healing takes time. Hypnotherapy is not a shortcut—it’s a deep tool for those ready to look inward and grow.

It’s not sleep
Even though your body may feel deeply relaxed, your mind is still aware. You're not unconscious—you're just in a different frequency of consciousness.

The spinning thoughts, the racing heart, the sense of being constantly “on.” Hypnotherapy helps calm your nervous system and gently rewire the inner patterns that feed chronic stress and fear. It’s like giving your mind a hammock and letting it rest for a while.

When the world feels grey and heavy, hypnotherapy helps uncover the why. Whether it's grief, unresolved trauma, or years of emotional suppression, hypnotherapy creates a safe space for your subconscious to release, realign, and reconnect to meaning.

Trauma doesn’t always live in our conscious mind—it’s stored in the body and subconscious. Hypnotherapy allows a gentle, non-triggering way to revisit old wounds, soothe inner children, and rewrite old survival scripts. You are safe now. It’s okay to heal.

Fear can feel overwhelming and irrational—but in hypnosis, we can trace it back to its roots. Often, what the mind fears now is connected to an old event or unmet need. With love and intention, we can meet that moment, offer compassion, and shift your body's response.

The voice in your head isn't really you—it's often inherited, conditioned, or born from old wounds. Hypnotherapy helps reprogram that inner dialogue so it's rooted in truth, compassion, and authentic self-worth. You’re not broken—you’re just remembering who you are.

Whether it's emotional eating, smoking, impulsive behaviors, or emotional reactivity—hypnotherapy helps get underneath the surface, to the unmet need or emotion behind the behavior. You don’t need more willpower—you need healing at the root.

When your mind never rests, your body suffers. Hypnotherapy helps calm the overactive mind and bring peace to the inner world, promoting deep, healing rest and a sense of embodied calm. You deserve rest. You deserve peace.

When life breaks you open, hypnotherapy holds space for your sorrow. Whether it’s the loss of a person, a relationship, a dream, or an old version of yourself—this work helps you process, honor, and move through it gently, without rushing the sacred process of healing.

Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.