release your pain, release your potential.

Trauma lives not just in the mind but in the body. Talking can be a powerful step toward healing, but sometimes that is not enough. 

Mental health struggles are not just emotional experiences; they are condition that deeply impact the body. While commonly associated with feelings of sadness, hopelessness, or disconnection, our mental health also manifests physically, intertwining the mind and body in complex ways. 

You can unlock emotional healing by connecting mind and body. Somatic therapy, EMDR and Biodynamic Breathwork release stored trauma, ease anxiety, and enhance self-awareness through mindful movement and intentional breathing. By calming the nervous system and fostering inner balance, they empower people to embrace mental clarity, resilience, and holistic well-being.   

My goal is to help you release trauma held in the body, help you begin to reconnect with yourself and restore a sense of peace.