In my counselling practice, I strive to create a space that feels safe, warm, and free of judgment—a true sanctuary where you can lay down your burdens and be seen for who you truly are. Life can be overwhelming, and seeking support for your mental health or trauma recovery takes courage. My hope is that, from the moment you step into this space, you feel a sense of ease—knowing you don’t have to carry everything alone.

Here, your thoughts, emotions, and experiences are met with deep compassion and respect. Whether you're navigating depression and anxiety, coping with grief, healing from addiction, facing burnout, or moving through the complexities of relationships, you deserve a space to feel supported, grounded, and understood. I offer LGBTQ+ affirming care and welcome individuals from all backgrounds and identities with openness and respect.

My approach is holistic, integrating mind, body, and emotional well-being. I draw from a variety of evidence-based therapies, including EMDR therapy and somatic therapy, which can be especially helpful for trauma and recovery, nervous system regulation, and reconnecting with a sense of safety in your body.

In addition to individual work, I offer couples therapy, supporting partners in deepening communication, rebuilding trust, and navigating conflict with compassion. Whether you're coming in as an individual or a couple, our work together will focus on fostering resilience, developing effective stress management tools, and helping you reconnect with your inner strengths.

Healing begins in a space where you feel seen, heard, and truly safe. If you're ready to take that step toward change, I welcome you to this sanctuary. Whether you are in BC, Alberta or Ontario, this is a place where you can breathe, reflect, and begin your journey toward healing and self-discovery.