Therapy shouldn’t feel like another place where you have to hold it together.

You spend enough of your life managing, coping, pushing through, and trying to be okay. In this space, you don’t have to perform. You don’t have to have the right words. And you don’t have to figure everything out before you walk through the door.

You can simply show up as you are.

I work with people who are tired of feeling stuck—whether that means living with anxiety or depression, carrying the effects of trauma, struggling with grief or addiction, feeling burned out, or finding themselves caught in painful relationship patterns.

My goal isn’t just to help you talk about what’s happening. It’s to help you understand what’s keeping you stuck and give you practical ways to begin changing it.

My approach looks at the whole person—mind, body, emotions, relationships, and the nervous system. I use evidence-based approaches including EMDR and somatic therapy to help you process experiences that may still be affecting how you think, feel, react, and move through the world.

Because sometimes you know exactly why you feel the way you do, and you still can’t seem to change it.

That’s where deeper work can make a difference.

I also work with couples who want more than another argument about the same argument. 

Together, we work on understanding the patterns underneath the conflict, communicating more effectively, rebuilding trust, and creating a relationship that feels safer and more connected.

My practice is LGBTQ+ affirming and welcoming of people from all backgrounds and identities. You will be met with respect, curiosity, and without judgment.

You don’t need to become a completely different person to heal.

Sometimes healing is about finally understanding what happened to you, learning what your mind and body have been trying to protect you from, and discovering that you have more choices now than you once did.

If you’re ready for something to change, you don’t have to do it alone.

I provide counselling to clients in British Columbia, Alberta, and Ontario; a space to breathe, untangle what’s been weighing you down, and start moving toward a life that feels more like yours.