A HEALING EVOLUTION

Stress, pain and trauma  can make you feel isolated and misunderstood. In counselling, you are offered a judgment-free zone to explore your feelings and experiences. Painful experiences can often lead to feelings of fear, anger, guilt, and shame. Talking about them can help you with  emotional release, which can be a key part of healing. Together we can start to challenge and reframe a negative self-narrative that wells us we are "unworthy” or "unsafe” or "flawed". Through therapy, you can start to challenge and reframe these beliefs,